This is my go-to Shakeology recipe pretty much every day. It has the consistency of a Wendy’s frosty! If you’re looking for something quick and easy but definitely tasty, this is it! Just throw everything into the blender!
I was driving through the parking lot yesterday and looking for a place to leave my car for a couple hours so I could hang out with my girlfriends for the Tuesday Coffee Sanity Check group (yeah, I created that!). So every Tuesday, I go to a coffee shape on base and hang out with […]
I was reading a post by The Realized Man about the unfair advantage that goes to the 5 a.m. club, aka people like me who get up before the birds! I admit, I felt like a total rockstar when he wrote: The serial entrepreneur Richard Branson wakes up at 5:45AM, the CEO of Apple Tim Cook […]
In 1998, I was in the best shape of my life. I was 18-years-old, hadn’t had children yet and had just finished basic training and the security forces academy. I’d spent months working out every day, eating healthy, sleeping and doing whatever I was told to do by the man or woman screaming in my […]
One was of her breakfast and the other was her son’s breakfast. Hers was eggs and some other healthy items. His was powdered donuts, marshmallows and mini pre-baked muffins (processed foods and sugar).
I think a HUGE mistake people make when they’re trying to lose weight is to cut back on how much they eat without figuring out how much they SHOULD eat and WHAT they should eat. I can’t tell you how many times someone has told me they just can’t lose weight and once I ask […]
The No. 1 thing I hear from women is how busy they are which makes it really difficult to eat healthy. Guess what? It’s true!! We’re so busy because we are multi-taskers who take on so much responsibility and that can make for super hectic days. But don’t fall into the trap that you CAN’T […]
I was actually quite shocked the other day when my nine-year-old asked if I drink wine when I’m stressed. I wasn’t really paying a lot of attention to how that conversation came up because I was working. But when he said this next sentence, I stopped what I was doing: “I eat key lime jello […]
If you’re just beginning a Beachbody program, PLEASE do NOT do a hybrid program until you’ve complete one cycle of an actual program first. I’ve been doing their programs for a year before I felt confident enough to work through a hybrid program. Remember that Beachbody puts A LOT of study into their programs to […]
I posted this on my Facebook page and wanted to share it here for anyone who may need it. I get told all the time that “I wish I had your stomach” or “you look so perfect.” Yeah, I’m small, I’m thin, I work for it, too, but I’m not perfect. My stomach isn’t always […]