I was driving through the parking lot yesterday and looking for a place to leave my car for a couple hours so I could hang out with my girlfriends for the Tuesday Coffee Sanity Check group (yeah, I created that!). So every Tuesday, I go to a coffee shape on base and hang out with other military wives. I created this small group after I quit my job on the Hill and became a full-time business owner at Captial Media… Keep Reading
In 1998, I was in the best shape of my life. I was 18-years-old, hadn’t had children yet and had just finished basic training and the security forces academy. I’d spent months working out every day, eating healthy, sleeping and doing whatever I was told to do by the man or woman screaming in my face. Fast forward 16 years….. I always meant to get back into shape. After my first child, it wasn’t that difficult. I’d had him quite… Keep Reading
If you’re just beginning a Beachbody program, PLEASE do NOT do a hybrid program until you’ve complete one cycle of an actual program first. I’ve been doing their programs for a year before I felt confident enough to work through a hybrid program. Remember that Beachbody puts A LOT of study into their programs to make sure they work for you!