This is my go-to Shakeology recipe pretty much every day. It has the consistency of a Wendy’s frosty! If you’re looking for something quick and easy but definitely tasty, this is it! Just throw everything into the blender!
One was of her breakfast and the other was her son’s breakfast. Hers was eggs and some other healthy items. His was powdered donuts, marshmallows and mini pre-baked muffins (processed foods and sugar).
I think a HUGE mistake people make when they’re trying to lose weight is to cut back on how much they eat without figuring out how much they SHOULD eat and WHAT they should eat. I can’t tell you how many times someone has told me they just can’t lose weight and once I ask them what they’re eating, I get something that completely shocks me. For some people, they’re eating as little as 1,000 calories a day and think… Keep Reading
The No. 1 thing I hear from women is how busy they are which makes it really difficult to eat healthy. Guess what? It’s true!! We’re so busy because we are multi-taskers who take on so much responsibility and that can make for super hectic days. But don’t fall into the trap that you CAN’T take care of yourself because of it. In fact, if you are super busy, you need to take even better care of yourself to keep… Keep Reading
I was actually quite shocked the other day when my nine-year-old asked if I drink wine when I’m stressed. I wasn’t really paying a lot of attention to how that conversation came up because I was working. But when he said this next sentence, I stopped what I was doing: “I eat key lime jello when I’m stressed.” He did indeed have a jello in his hand and I recalled that a not long before he had been rebuked for… Keep Reading