What do you offer?
We offer a four-pronged program guaranteed to help you lose weight or get fit (depending on the goal of each person) as long as you follow the steps outlined for you. Our exclusive groups are for clients only and they follow all four tools to get healthy, as well as daily motivation tips and accountability to keep them going. We also offer several free groups that provide an introduction to getting fit and healthy, and can, if done correctly, get you in shape, as well.
What is a “free group?”
Free groups are ones we start periodically throughout the year for those who are interested in getting fit and working with me but for customers who aren’t sure yet whether they want to go “all in,” or for clients who are overseas where a portion of the four-pronged program is not yet available. Free groups typically go for 7 or 14 days and the theme of the group changes each time. Sometimes, these groups will focus on clean eating and breaking bad nutrition habits. Other groups focus on toning the booty or thighs. Sometimes, we work on water intake or easy cardio workouts. I announce these groups almost monthly on my Facebook page. The workouts are recorded in our home and posted to my YouTube channel, as well.
What is the “exclusive group?”
Exclusive groups are for clients who have committed to going all in: accountability, nutrition, meal planning, portion control and daily workouts. Before being included in this group, we require a phone conversation with Elizabeth to ensure we’re a good fit for each other and a completed sign up into the fitness program.
What do I get as a member of the exclusive group?
Members of the exclusive group receive:
- Access to one-on-one phone sessions
- Meal planning worksheets
- Grocery shopping lists
- An eating plan specific to your schedule, body type and fitness goals
- Recipes and weekly meal plan ideas
- Portion control containers
- A daily breakfast replacement that will curb your cravings and help you lose weight in the troublesome areas like abs
- Systems of accountability
- A daily workout program and schedule
- Access to hundreds of fun workouts created by certified trainers
- Daily check-ins and motivation
- A weekly check-in to make sure you’re on track
Is it expensive?
With other trainers, the total cost for the exclusive group will cost you about $3,000 every 90 days. Our program has a start up cost that ranges from $120 – $200 and is approximately $99 – $130 to continue the monthly meal replacement (ask me about military discounts). Our program is less than the cost of a Starbucks latte each day.
Do I need access to a gym or a home gym?
I don’t know about you, but I personally hate going to the gym while my husband loves going to the gym. The good news is, you don’t need either but you can do our workouts at the gym if you like. The majority of the workouts require just a few feet of space and your willingness to complete them. Some do require hand weights but you do not have to use those fitness programs until you’re ready.
What if I don’t have time?
Our programs are designed to be completed in as quickly as 22 minutes. Some go as long as 45 minutes. That is why I work with you first to get you on the right program that fits your needs and schedule. Many of our fitness programs were designed for the busy person who doesn’t have a lot of time but still wants results.
Can I become a coach on your team?
We are accepting new coaches and will provide all of our coaches an initial 3-week training to get you started, plus a support group and daily access to keep you going. I fully believe in being a mentor to my team and helping in every way possible. That said, we do require an application to be submitted to first as we want to ensure we’re a good fit for each other. Please message me and we’ll discuss if this is the right career path for you.
Are you certified?
As a former military security forces officer myself, I have gone through quite a bit of training on both fitness and nutrition. My husband, a United States Marine and my business partner, has gone through even more. I am also currently working on becoming certified to teach classes in person. All of our nutrition and fitness programs are from certified super trainers and nutritionists with advanced degrees. We will never give you a program that is unhealthy or unproven. That said, we are not doctors and do encourage you to speak to your doctor about your medical needs before beginning any fitness program.
Why do you teach child sex abuse prevention and child safety tips on here?
As a former police officer turned journalist, as a survivor and mom of a survivor, I know that the biggest health epidemic facing today’s children is child sex abuse. For more than five years I have been certified to train and teach child sex abuse prevention classes and was crowned Mrs. Virginia America 2016 with this as my platform. Many people do not realize the health crisis children face after being sexually abused and my goal in life is to prevent more children from becoming victims. I do this by educating adults. It is an adult’s responsibility to protect children.